Astral Projecting To Infinity And Beyond
Many find astral projecting to be something which is hard to do at first. While each and every one of us has this ability naturally, there are a number of things which can be stumbling blocks along the way as we try to become better at astral projecting. However, its like riding a bike \” you havent forgotten how, you just need practice if you want to become expert at this technique.
A common challenge that people face when beginning astral projection is relaxation. In order to be successful at astral projection you have to be deeply relaxed in both mind and body. You are going to need to practice this. There are many techniques that you can use to help your mind and body relax. Both breathing and muscle relaxation techniques can be used.
To make relaxation easier, it always helps to make your environment relaxing. This lets you have a smoother transition to relaxation. A relaxing environment just makes the preparation process for astral projection easier. Here are some tips that you can use when you are getting yourself and your environment ready.
*Wear loose clothes or light clothing. Consider removing jewelry since the contact with skin can be distracting.
*You should make the room you will be in dark. It does not have to be completely dark but when you close your eyes it should be dark without light being seen through your eyelids.
*Lying in a position where your head is to the north and your feet to the south is a perfect position. You should be able to figure out where north is by watching the sun as it rises in the east and sets in the west. Arrange the room so you can lie in this position.
*Temperature is important. Make sure that your clothes do not make you too hot or too cold. You should also adjust the temperature of the room if you can so that it is comfortable.
*Make sure that there are no distractions. You want to be in a place where there will not be any noise for the whole time that you will be practicing astral projection.
*You can now move to relaxation where you will use the relaxation techniques that you have chosen to completely relax.
*Give yourself a mental suggestion so that you can remember what happens during your session. Simply telling yourself that you will remember can help. Have a pen and paper nearby so when you are finished you can record what you remember. Making records will be helpful to allow you to remember what happened.
*Slow your body down by taking deep breaths.
*Also focus on the darkness before you as you go through the session.
*Move your focus to about a foot away and then to six feet away. Focus on this point and ensure that you focus first a foot away and then six feet away.
*Now create a line that runs from that point at six feet away parallel to your body. Go up from the point at a 90 degree angle and then create this parallel line.
These steps and tips are great preparation for astral projection. You must note t6hat mental control is an important part of the process. If you cannot control yourself mentally then you could end up bouncing around the astral plane without any direction. You need control so you can direct what happens when you are astral projecting.
Some people who practice astral projection speak with dead loved ones or take part in activities that they cannot usually do. Physical limitations and other limitations simply do not exist on the astral plane. If you have ever had a dream where you have woke up and felt it was real then you probably were astral projecting. Now you have the chance to do it with intention and be in control over the process.
The author James P White writes for the http://www.astralprojectiontravel.com website. Discover the amazing experience of astral projecting for yourself and get 29 Free astral projection Binaural and hypnosis mp3 audios when you visit here.
categories: astral projection,astral project,astral projecting,astral travel,how to astral project
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