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There are several options in the treatment of anxiety disorders. A treatment may consist of behavioral therapy, dietary change, medication and nutritional supplementation. MedicineNet.com states that sufferers of anxiety disorders are often referred to a psychiatrist or psychologist if their disorder does not involve an underlying physical illness. They further add that a combination of medication and cognitive-behavioral therapy is often done to treat symptoms of generalized anxiety disorder.

Below are some of the most common options available to sufferers of generalized anxiety disorder and other forms of anxiety problems.

1. Cognitive Behavioral Therapy. A licensed professional works with the sufferer in this type of treatment to identify the triggers of panic attack in the sufferer. This treatment includes probing for the thoughts, behaviors and emotions that cause the sufferer to act irrationally.

2. Medication. Some prescription medicines have been proven to help in alleviating the symptoms of anxiety disorders. A type of tranquilizing drugs known as benzodiazepines, are usually prescribed for anxiety disorders. Benzodiazepines include drugs such as BuSpar, Librium, Xanax and Valium.

3. Prescribing Antidepressants. Depression often accompanies anxiety disorders. In some cases, alleviating the depression helps reduce most symptoms of anxiety disorders. Antidepressants, such as Paxil and Effexor, help reduce stress and enhance the disposition of a person.

4. Changes in Lifestyle. Maintaining a regular exercise regimen and knowing how to handle stress in a healthy way will greatly help a person overcome the symptoms of anxiety disorder. Chronic stress can be avoided by doing cardiovascular exercise routines such as yoga, pilates, and tai chi. These exercises improve oxygen and blood circulation and help a person relax. Practicing meditation regularly is another effective relaxation method.

5. Nutritional supplements. For people who have difficulty sleeping or calming down, nutritional supplements such as Valerian extract, chamomile and lavender can help to reduce tension and induce sleep naturally. These supplements may be most effective for people with mild symptoms and brief episodes of chronic anxiety.

6. Dietary changes. Eating certain types of food can increase or reduce the risk of anxiety attacks or tension. Eating too many sugary foods can increase the heart rate and make it difficult to concentrate, thereby aggravating some of the symptoms of anxiety. Calming foods such as milk, oats, lentils and yogurt can help keep energy levels stable and reduce the risk of an anxiety attack. Making minor dietary changes on a regular basis often accompanies anxiety treatment programs.

There may not be a cure for anxiety, but there are several anxiety treatments available to reduce the effects and eliminate symptoms. A mental health professional can help anxiety disorder sufferers create an effective anxiety treatment plan that works in the short and long-term, and help the person overcome their chronic condition.

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