Can Anyone Lucid Dream?
Rather than go into a long winded explanation, let’s just say that a lucid dream is a dream just like any other dream, apart from the fact that with a lucid dream you actually know that you’re having a dream while it’s happening. Of course, the full extent of your lucidity depends on various factors such as the stability of the dream experience itself, the amount of influence you have an over the dream, and of course the amount of dream recall you have when you wake up.
Without a doubt, the most remarkable aspect of lucid dreaming is that one is able to actually identify the fact that you’re having a dream. Having the ability to control the direction of a dream is simply astounding to say the least, particularly because there are virtually no limits.
Can you even for one minute imagine what it feels like, bearing in mind that it not only looks and sounds like reality, but it even feels like reality. Of course the big difference is, when you have a lucid dream you know that it’s only a dream. Furthermore, you know that you cannot get injured and you know that you cannot die, so personal safety is not an issue. Of course, because there are no rules or regulations, you’re basically free to do exactly as you choose. The bottom line is; lucid dreaming is like having your own personal world of ‘virtual reality’ with a quality far beyond anything else known to man.
It simply cannot be denied that lucid dreaming is a skill which can only be described as being fantastic. It’s hardly surprising really that so many people are now longing to master the art of lucid dreaming. Interestingly enough, most people will have the occasional lucid dream but just imagine if you could experience one whenever you want.
Many people tend to describe a lucid dream as being a doorway or gateway to the most wonderful experiences imaginable. In fact when you have a lucid dream and you’re able to control it, you can then head off to any place you wish, whether you choose to go and meet your favorite celebrities, or whether you choose to go and visit loved ones which are no longer here with you. The amazing thing is you are only limited by your own imagination.
Unfortunately though, being able to experience lucid dreams on a regular basis is not always very easy. Until recently, the vast majority of people wanting to experience lucid dreaming would dedicate months and months in order to receive suitable training and self conditioning. Admittedly, many of these people did eventually manage to have lucid dreams but for the most part they were very brief experiences, while many people on the other hand never achieved any level of success at all.
Are there any easy ways for someone to experience a lucid dream?
Interestingly enough, there are a great many people who believe that certain foods help to induce a lucid dream. It is said that one should eat these foods immediately before going to sleep. Amongst the foods which are reported for encouraging lucid dreaming are mustard, cheese, milk, and orange juice.
Over and above those foods which have just been mentioned, many people claim that foods such as popcorn, pickles, fish and ice cream can also help those wanting to experience a lucid dream. While these foods may not be as effective as those mentioned above, it is believed they do help with regards to dream recall. Of course, from a health point of view these foods may not be ideal, considering that most of them contain a lot of fat, sugar, and salt.
How can technology help?
In the not too distant past this would have been virtually impossible, although modern technology is now able to assist one with regards to lucidity. Interestingly enough, there are now certain devices which have the ability to recognize REM (rapid eye movement) and when they do, they respond with a blinking red diode in order to stimulate and induce a lucid dream. By integrating the red beam of light with the dream, a person is reminded of the fact that they’re having a dream and as such, they can then try to control it.
In addition to these new the innovative devices, recent developments in some technology have also done much in the line of opening the doors to the world of lucid dreams. Just recently scientists have gone ahead and developed a process known as binaural beats; a process which involves playing sound at different frequencies into each ear.
Essentially, this intriguing new process aims to synchronize the two hemispheres in the brain and the amazing thing is; results are almost instantaneous in that rapid eye movement occurs almost immediately when one starts listening to these binaural beats. The state of sleep where REM takes place is of course the state of sleep required for lucid dreaming.
Anyone who has an interest in experiencing a lucid dream can be rest assured that this is without a doubt the easiest and most reliable way for getting started.
David Lancaster is a writer for the popular luciddreaminginfo.com website. Discover the amazing experience of lucid dreaming and you can try it yourself when you get twenty nine Free lucid dream Audios when you visit here.
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