Hiking For A Happier Healthier You
Hiking is one of the few activities that can actually improve your mental, physical and spiritual health and well being. Not to mention that it can be a welcome departure from your daily routine.
There’s no need to plan a vacation get away to go hiking. Do some research and I’m sure that you will find some great hiking spots nearby. The state parks where I live are fantastic and that’s where you’ll find me twice a week, putting in some trail miles.
My favorite mental component is the time you have to think, or avoid thinking. We tend to get so closely involved with issues at work or problems at home that we just don’t see them clearly enough to make good decisions. You may suffer from information overload and just want to quiet the mind listening to nature.
The challenges you face in daily life might not seem so daunting once you’ve completed a section of challenging trail. Hiking can present you with all sorts of terrain and obstacles. As a result, you may feel there’s nothing you can’t do. Everything else is put into perspective.
Physically, the benefits are staggering. Hiking can decrease your resting blood pressure, increase your stamina, help you lose weight if you’re on a diet and prevent heart disease. It’s a great cardio workout and the view from the treadmill cannot compare with the view from the trail.
Experiencing nature, you may find yourself taking more responsibility for our earth’s precious natural resources. This helps us make better decisions for our childrens future and the future of our planet. Spiritually, we are of the earth.
I can’t think of a more exciting family activity. I’ve seen hiking mend the rifts between father and son, husband and wife and the outdoor memories created among friends you’ll cherish for the rest of your life.
One of the best things about day hiking is that you don’t need much gear to get going. Before you head out on the trail, learn the basic Leave No Trace principles that will foster a safe and responsible outdoor experience. What are you waiting for? Go take a hike!
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