How do I Stop Smoking?

Written by Mike James on Sep 5th, 2009 | Filed under: Stress Management

Once somebody decides that it’s time he/she quitted smoking, it is better to begin sooner rather than later. However, how do you stop smoking, when you have been smoking for a very long time? Smoking is an extremely difficult addiction to break because tobacco contains the compound called nicotine which is addictive to both the mind and body.

Several studies have shown that every time you smoke a cigarette, it costs you about 5 to 20 minutes of your life. Besides weakening the body, smoking leaves a person with halitosis, yellow teeth, wrinkles, lower bone density, fertility problems that will inevitably affect the sexual health of both men and women and a bigger risk of becoming infected with deadly diseases such as lung cancer. Smoking is costly and can reduce the life span of a person by around 10 years or even more.

Ways to stop smoking can be seen in many places and there are also many types of medication that can be prescribed. Many smokers are prescribed nicotine replacements such as nicotine gums, nicotine patches, lozenges, inhalers, etc. But the real problem with all of these is that they mainly treat the physical aspect of how smoking affects the body. The fact is that more than the body, it is the mind that becomes addicted to smoking.

The hardest part of quitting smoking comes when trying to deal with the mind. A smoker’s mind usually becomes convinced that their happiness, enjoyment and leading a stress free life, all depend on smoking. Understanding the fact that this is just not true is one of the pivotal issues in stopping smoking.

One of the most important things to keep in mind when trying to stop smoking, is the breaking of such connections in the mind. Smokers think that they have to have a cigarette to help them cope with daily issues. Once you are able to overcome this dependency, in time your mind will learn to deal with daily problems without needing a cigarette.

A tip on how to quit smoking can be to attend counselling classes and get advice from someone who is an ex-smoker, a person who has gone through similar experiences. Talking about your problems about quitting smoking and thereby relieving the doubts you have by attending such sessions can be beneficial for anyone who is trying to quit smoking.

If you have decided that you ought to stop smoking, don’t waste time, grab the bull by the horns and begin stopping now. You will soon start to notice the difference to your health. You will find that exercising will be easier, your fitness level will rise quickly, food will taste far better and your mouth will be fresher.

If you are trying to quit smoking cigarettes, you could do far worse than go to our free website on Quitting Smoking You can get a unique content version of this article from the Uber Article Directory.

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