Gypsy Camp Blog

You have to be mentally ready, before you stop smoking. If you are not ready, it will be waste of energy and time to try.

One thing is the mentally part; another is the nicotine withdrawal symptoms. So it might be a good idea to prepare yourself for this part as well.

If you are like most people, willpower alone will not do it. You will probably need a little help. Today there is a lot of products, there will remove the worst withdrawal symptoms (e.g. Nicotinell and Nicorette).

The most popular products are nicotine plaster and nicotine chewing gum; but also nicotine tablets, nicotine inhaler and nicotine nasal spray are options.

When you smoke, it is probably often more a matter of habit than a desire. So do you really want that cigarette at the bus stop or after lunch? Or has it just become a really bad habit?

Take a critical look at all the situations, where you smoke. If you do so, you will be able to reduce your cigarette consumption radically. So if you smoke, it will be a deliberated choice.

What do you dream about? Can you afford it? If not, you might if you can spend your money there instead of on cigarettes.

Reward yourself (or the family) with nice presents, when you haven’t smoked for a week. And do the same again after a month and a year; then you will have the motivation to keep fighting, when it gets tough.

A smoking cessation piggy bank can be a great way to make the reward present. Every evening you put the money, which you normally would have spent on cigarettes, in the piggy bank. Then you can see the result; and soon you will be able to break it and go on a nice vacation.

It might also be a good idea to write down your thoughts down, before you quit smoking. Write about why you have decided to stop, what you think might be the hardest part etc.

Then you can find encouragement and new motivation in the writings, when the crisis hits you; and sooner or later it will. A quit smoking diary might also be a good idea. Here you can confess all your ups and downs in complete confidence.

Martin Elmer is writing about quitting your cigarettes on the website rygestop. You can also learn how to minimize your nicotine withdrawal symptoms in the section nikotin naesespray.

categories: quit smoking,stop smoking,smoking cessation,smoking,cigarettes,nicotine,withdrawal symptoms,Nicotinell,Nicorette,motivation,habits,diary,health

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