Gypsy Camp Blog

Panic attacks are episodes of intense fear and terror that can occur at any time without warning. They can last from a few minutes or much longer, even to several hours. In this article we will explore signs and symptoms of panic attacks.

How many people suffer from this disorder? More than six million people in the United States suffer from panic attacks. They affect twice as many women as men. Panic disorder usually appears during early adulthood, but may also develop in childhood or later adulthood.

What causes this disorder? The exact causes are not so well defined and there can be many of them – psychological, biological, environmental, or the combination of the three. Some people are genetically more predisposed. Brain chemistry, personality, major life transitions, and stress can all contribute to the problem.

As part of the fight or flight response, panic is a normal and natural reaction to impending danger. But when a person experiences panic in situations where most people would not be afraid, when no danger is present, we can talk about panic disorder.

Symptoms and signs of panic attacks are many and can vary from individual to individual. They may include intense feelings fear, racing heartbeat, shaking, trembling, hot flashes, tingling, dizziness, fast breathing, nausea, choking, and fear of dying.

Symptoms frequently occur very suddenly and without any warning. Because of chest pains and heart palpitations, many people who experience panic attack for the first time, mistake it for a heart attack. However, panic attacks are not dangerous, they can be terrifying, but they are not harmful.

Panic disorders can be terrifying and potentially disabling. It’s important to know, however, that in most cases they can be successfully controlled or even cured. There are a number of treatment options available and it’s important to explore them.

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