Gypsy Camp Blog

If you have NES, thin arms will forever elude you.

And what exactly is NES? Also known as night eating syndrome, NES is a condition where you have extremely small quantities of food during the day and have extremely LARGE quantities of food at night. It also messes up your levels of arm-thinning hormones.

But before you get all worked up, you first have to figure out whether or not you even have NES. So do you present any of the following:

1. No breakfast and no lunch. If you skip breakfast and/or lunch, then you probably have night eating syndrome. Why? Because you’re going to compensate for the lack of calories by gorging at night.

2. Poor cognitive capacity during the day. Do you find it hard to focus? Do you begin to doze off when you are doing a repetitive task? Is your mood poor?

3. Lots of late night awakenings. Perhaps one of the most debilitating aspects of NES, these late night awakenings will destroy your sleeping patterns. And they are usually accompanied by lots of carbohydrate consumption. Not good if you want to get slim arms!

4. Have an abnormally high carbohydrate intake at night. Most women with NES have very low levels of serotonin, the feel good hormone. They compensate for this by loading up on carbohydrates right before bed and during their awakenings.

5. Feelings of anxiety at night. If you feel high strung or anxious when eating, you’re most likely compensating with food. The pairing of negative emotions and food intake is another tell tale sign of NES.

6. Family history of NES. NES runs in families. So if multiple family members have it, then your chances of having it are much higher.

Not only is living with NES unhealthy, but it will also blunt any efforts to get thin and slim arms. So you have to seek help if you can’t get rid of it on your own. Doing so will improve your quality of life substantially. And you’ll finally be able to get the sexy arms you want and deserve.

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