Symptoms of Panic Disorder and Panic Attacks
There are so many different things that can promote a panic attack. You could start feeling sweaty, cold, or even sick to your stomach in the beginning. When these start to subside you could start to feel your heart beating fast, get a shortness of breath, or even have choking sensations along the way. Whatever the case may be, there are several different reasons why this occurs and it’s our job to help you understand them all. Even if there are more serious events that leave you with thoughts of fear and terror along the way, it’s important to understand as much about it as possible.
Most people have a panic attack once or twice without even realizing it. Many times it is misdiagnosed as stress or anxiety, but the truth of the matter is it’s completely different. A panic attack occurs for many different reasons, which is why it is extremely important to understand everything you can about the topic. Even if it means knowing all of it is in your head.
What it comes down to is that panic attacks have a negative effect on your life. Your family members may feel as though you’re distant have something to hide, or just worry about everything. Unfortunately they are not as informed as they should be and often times it results in other issues towards you down the road. Did you know that caffeine is one of the main contributors to panic attacks? Just cutting out half of your normal intake can help control future situations.
Others will get their panic attacks from simply driving to and from work. A major culprit is claustrophobia, which some individuals hate being in closed spaces for long amounts of time. In this case all it could take is a traffic jam for you to start going haywire and experience a panic attack. This transfers your thoughts from the road and only about escaping the situation.
Having the symptoms of panic disorder while driving can be terrorizing. For one, you need to be paying attention to what you are doing. Secondly, you should realize that those scary, racing thoughts are not real. They are simply an illusion that will fade very shortly. If you must, pull over somewhere and get out of the car for a few minutes before hitting the road again and grab a drink of water. Most importantly, breathe.
A lot of women experience panic attacks when they are going through menopause. A lot of it has to do with the hormonal changes that are occurring in the body. A lot of women may feel like they are losing something precious and dear to them knowing that they can no longer conceive children, and that can create lots of anxiety. The hormonal changes that occur even afterward can leave the menopausal woman feeling vulnerable, confused, and hopeless.
Women also have to deal with panic attacks during pregnancy and even more so if it’s your first child. You could being worrying about the delivery, how you will look and feel the rest of your life, or even if your child will be healthy. All of these things can bring on a panic attack and make your life miserable. It’s just another sense of fear that inevitably leads us back to panic attacks.
Unfortunately you can’t just take a pill and let it all be over. Panic attacks have to be dealt with in a delicate matter that comes from things like deep breathing exercises, relaxing, and understanding how everything works. Our favorite is keeping a diary or journal about your daily events. Anytime you feel something out of whack, write it down. Then assess the reason why it occurred. Maybe it’s because of the caffeine, maybe your body doesn’t have enough nutrients, or maybe you just need to change your life style. Whatever it is there is always a solution. In the case of panic attacks you just have to take a different approach.
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