The Anatomy of Stress
What is stress? What can you consider stress? How are we affected by it? Are there severities to it? Can it affect our health? Can we manage it? These are a few of the large number of questions we have about the topic. For us to be able to manage stress, we need to know how it works. The solution cannot be obtained if the problem is not known.
Stress is a normal response to events where you feel threatened or upset your balance in some way. When you sense danger, your body reacts in what is called the fight or flight reaction. This reaction triggers a short burst of adrenaline that lets you do things way beyond your capacity. While this can be helpful, too much of it leads to the deterioration of health, mood, work, relationships, and the overall quality of life.
Our body does not have the capacity to distinguish physical threats from psychological ones. For this reason, we can get stressed from small things such as busy schedules, arguments, traffic jams, and bills. We can eventually adapt to the unfavorable circumstances and be able to work faster and harder. But this can turn to what we call chronic stress, which is the result of long-term prolonged stressor exposure.
Chronic stress is the state of stress that causes the more serious health problems. It causes blood pressure to rise, suppresses the immune system, increases the risk of cardiac arrest, contribute to infertility, and speed up the aging process. Chronic stress is also commonly associated with anxiety and depression.
Too much stress affects physical, emotional, and behavioral characteristics of a person. Memory problems, loss of focus, poor judgment, moodiness, irritability, agitation, depression, sleeping disturbances or difficulties, chest pains, and a whole lot more can be seen in a stressed out person. These signs are notably similar to symptoms of other disorders. If you happen to have more than one of these symptoms, seek professional help as soon as possible.
While stress is unavoidable, it can be kept under control if you have the right attitude and management techniques. It is up to us as to how high our stress levels can or if we even allow ourselves to get stressed. By knowing how stress works, you are equipped with information to be able to handle stress.
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