Understanding an Anxiety Disorder
Your heartbeat is going fast, and at any moment it’s going to come right out of your chest. Your throat is feeling tight, it’s hard to breathe and at any moment you could lose your lunch thanks to the nausea. The overwhelming fear is becoming too much, and at any moment death is around the corner.
Even though it doesn’t always feel this way, this is a panic attack. If you’ve experienced any of this, you may be one of many who have a panic disorder. It’s important to understand that a panic disorder is a category of an anxiety disorder. While the number may seem small, 2-3% of anxiety sufferers are affected by this condition. However, around thirty percent of the patients may experience panic attacks at some point.
One thing to understand is that panic disorders are often misunderstood. The truth is we don’t know exactly why they occur, or even what makes a person susceptible to them. We only know that it appears in the teenage years and early adulthood. On a statistical standpoint, more women are diagnosed with the disorder.
Symptoms can vary widely between sufferers, but can last anywhere from a few minutes to half an hour. They generally include chest pain, difficulty breathing, an impending feeling of doom, shaking or trembling, feeling faint, nausea or vomiting, or hot or cold flashes. These often appear out of the blue, with no apparent triggering event or place.
A good way to control your panic disorder is by avoiding the places that are associated with a panic attack. If the case is more severe, the individual may not want to leave his or her home. Instead, the comfort of familiar surrounding is more comfortable. Keep in mind this doesn’t always resolve the problem, and can create other issues.
Research has found some potential causes of panic disorder. If the person previously had a bad experience, they may relate any symptoms experienced then as a harbinger of bad things to come.
You will find that there are several treatments for panic disorder. Whether or not they’re the right one for you remains to be seen. For instance, if you head to the doctor and they prescribe anti-depressants, they probably won’t work. In fact, they’ve pretty much been proven not to work. Instead it’s more like they freeze your emotion, and come with side effects and possible addiction.
Since medication of that nature is out the window, a natural approach might be your best bet. Having the proper rest, exercising, and changing your diet may play a major role in controlling and reducing your anxiety disorder. Heck, just getting 8-10 hours a sleep can reduce anxiety by 50%. You can find some good self-help books on this and other natural benefits online.
There are also experts who believe stress is a major player in panic disorder. In order to combat this you have to look at the various stress relievers available. For instance, exercise is a great choice. While it will help your stress levels, it will also help you maintain a healthy body weight, which is important for a proper hormone balance.
The use of food as a method of preventing panic disorder is a relatively new concept. Research has found that some foods tend to increase anxiety. These include coffee, dairy products made of cow’s milk, refined sugar, honey and maple syrup. It may be helpful to keep a food log so you can identify what foods appear in conjunction with panic attacks.
Relaxation can also be helpful. Whenever you are relaxed, anxiety and fear seem to diminish. It allows the nerves to become more stable, which in turn helps for those stressful situations and times. So you may want to try something like Yoga and meditation. Then of course there is aromatherapy, which helps you relax and keep the stress at bay.
Granted, this might not completely cure your panic disorder, but can definitely reduce the overall attacks. In the end it will allow you to live as much of a normal life as you can have without so many constraints.
Meanwhile, Julie U. Stevenson has tolerated panic attacks for fourteen years. We recommend checking out at her story by visiting here website: My Anxiety Solution and discover how she was able to rid herself of this burden and get her life back.
Related posts:
- Understanding Anxiety Disorder Treatments Statistics reveal that millions of people experience symptoms of anxiety...
- How to Identify an Anxiety Disorder Countless adults from around the globe are suffering from one...
- Recognizing the Causes of Anxiety Disorder Over 4 million adult Americans are affected with Generalized Anxiety...
- Understanding Generalized Anxiety Disorder (GAD) There seems to be a number of prevalent myths surrounding...
- Ways to Reduce the Effects of Anxiety Disorder Statistics reveal that millions of people experience symptoms of anxiety...
Related posts brought to you by Yet Another Related Posts Plugin.
Leave a Reply