Understanding Anxiety And Panic Attacks

Written by Gordon Dalwood on Sep 4th, 2009 | Filed under: Stress Management

Anxiety is an emotion that many people feel from time to time. It is normal for you or anyone to feel a bit nervous or anxious over certain situation. Speaking in front of a crowd makes some people feel this way. Others get nervous being around strangers. This is a very normal form of anxiety and nothing much to worry about.

But when anxiety escalate to a fear or nervousness beyond a level that you can control it turns into panic. This eventually leads to full-blown panic attacks, which can be debilitating if left untreated. These attacks can keep people from living their day to day lives.

A sudden feeling of nervousness or fear is the start of a panic attack. Your heart may start to race, you may sweat profusely, or feel a tightening in your chest. This high level feeling ofvulnerability is what often makes people lose control over their attack, and lets it get the best of them. The feeling people feel of fear is a lot more extreme than a “normal” feeling should be.

Overwhelmed with fear you may get the feeling you are no longer in control. Handling the situation when it has escalated so high may not be an easy task. With this fear, panic, and anxiety, you may begin to act irrationally. People often deal with this at the extremes. Some people will hide from the world and live in fear of feeling this panic, and others may lash out at people. Some extreme circumstances, people dealing with panic attacks and anxiety may find themselves verydepressed and later lead to suicide.

Some people find themselves in a vicious cycle. They start to fear having another panic attack. If this starts to happen you may start living in fear constantly worrying how you will react to normal daily routines. Driving a car can become dangerous if you start to panic and lose control of the situation. Panic while driving and you may end up in a bad car wreck with severe repercussions.

Other conditions could cause you to have panic attacks. If you have a depression that you already deal with you are prone to getting anxiety attacks. When people get very depressed and feel like life is too tough to live with, panic could set in causing an attack.

Alcoholics often don’t think with a clear head and may not have to worry about their fears taking over. Panic may set in if you are an alcoholic. If you abuse drugs, your mind is probably in an altered state, and in this frame of mind nobody can make rational choices.

Awareness of what your symptoms of panic attacks will help to tell if you are suffering from them. The only bright side is that a panic attacks usually only lasts for about 10 minutes. Unfortunately though, during this time you can easily lose control.

Your heart racing, and your breathing labored, chest pain could happen bringing that extreme fearful feeling. Some people feel a smothering sensation, or chocking sensation as they are griped with fear. Dizziness or even having fainting spells are othersymptoms of panic attacks. As panic sets in and starts to overwhelm you, you may start to tremble and shake.

Some other symptoms are nausea, sweating, hot flashes, chills, fingers and toes feeling numb or tingling, or you think you are going to die or lose control.

Panic attacks are fairly common they occur in about 2.4 million of the adults in America. These can start occurring in the late teenage years and in the beginning of adulthood. Women are doubly prone to these compared to men. So if you think you are suffering from these attacks today search out the proper treatment.

If you needtreatment for anxiety You can get panic attack help by clicking here right now.

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