Understanding Anxiety And Panic Attacks
From time to time, it can be common to field a little anxiety. Anxiety is an emotion, and certain situations such as speaking in front of a large crowd or being around people could cause a little feelings of nervousness or anxiousness. it’s very normal feeling and nothing to worry about.
But when anxiety escalate to a fear or nervousness beyond a level that you can control it turns into panic. This eventually leads to full-blown panic attacks, which can be debilitating if left untreated. These attacks can keep people from living their day to day lives.
A sudden feeling of fear or nervousness is how panic attacks begin. You start to feel your heart race, and you may sweat profusely. These are high level panic attacks which quickly removes you from being in control. Given the situation, the feeling of fear is often a lot stronger than it should be if you weren’t having a panic attack.
Being overwhelmed or crippled by fear often can result in spinning out of control. If you can’t handle the situation the panic can make you act irrationally. People with anxiety attacks usually will either lash out at people, or they hide away from people. In real severe cases of anxiety or panic attacks they have reported people deal with depression and may end in suicide.
Some people find themselves in a vicious cycle. They start to fear having another panic attack. If this starts to happen you may start living in fear constantly worrying how you will react to normal daily routines. Driving a car can become dangerous if you start to panic and lose control of the situation. Panic while driving and you may end up in a bad car wreck with severe repercussions.
Panic attacks can also happen as a result of other conditions. If you suffer from depression already you are at risk for these attacks to occur. When one is depressed and think life is going bad it is easy for panic to take over.
Alcoholics that don’t think too clearly due to being under the influence can also start to panic. Abusing drugs is something you definitely want to stay away from if you suffer from anxiety. An altered state of mind is difficult to make rational decisions.
Awareness of what your symptoms of panic attacks will help to tell if you are suffering from them. The only bright side is that a panic attacks usually only lasts for about 10 minutes. Unfortunately though, during this time you can easily lose control.
Your breathing could become labored along with your heart pounding or racing. Chest pain could happen coupled with an extreme feeling of fear. Some people feel they are smothering or choking. Feel like fainting or being dizzy can also happen. You could start to tremble or shake as the panic overwhelms you.
Some other symptoms are nausea, sweating, hot flashes, chills, fingers and toes feeling numb or tingling, or you think you are going to die or lose control.
Panic attacks are fairly common they occur in about 2.4 million of the adults in America. These can start occurring in the late teenage years and in the beginning of adulthood. Women are doubly prone to these compared to men. So if you think you are suffering from these attacks today search out the proper treatment.
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