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What Causes A Person To Procrastinate

Written by Allison Thompson on Oct 3rd, 2009 | Filed under: Motivation

There are many things which can stop you as a person from succeeding in life, but the biggest one of them all is procrastination. It is procrastination which can prevent a person from actually achieving their goals and put obstacles in their way. It is procrastination which can also make a person choose a particular path which will result in them not achieving what it was they first set out to do.

But just how can some one tell if they are a procrastinator or even the aren’t? Well below we provide you with some pointers which will help you to understand better what procrastination is and whether you are doing it without really knowing about it.

1. For the 20% of people who have identified themselves as being chronic procrastinators will know that it is a particular lifestyle and is going to intrude into all aspects of their life. For these particular people leading what would be considered a normal kind of life is very difficult.

2. Many people who tend to procrastinate do not actually have problems in managing the time they have available to them. What they actually find difficult to do is calculate just how much they will need in order for them to complete a particular task.

3. Although some people believe that we are born as procrastinators this is not the case. Many people will learn to procrastinate over time and will learn about it as they grow up. If for example you happen to be a child from a family where there was controlling figure (say the mother or father) then you are more likely to procrastinate than don’t have this kind of person in their lives. Children from such families will find it more difficult to control the way they act and how to deal with certain issues and problems for themselves.

4. For some procrastinators they will rely far more on other substances to help them avoid the effects that their procrastination is having on their lives. For quite a few they will turn to alcohol or other substances which can help to numb or block out the effects and causes of their procrastination. They may especially rely on these things at those times in their lives when they think things are really bad even when they are not.

5. Many people who procrastinate will look for those distractions which avoid them from committing to those things that are important. So often they will try and go for the tasks that they find easy to do and know which they can complete without feeling guilty. They avoid the much harder tasks simply because they feel that they do not have abilities or skill required in order to complete them properly.

However luckily there are things a person can do in order to help change their habits in relation to them procrastinating. Certainly it may take time but through the use of the right kind of therapy including cognitive behavioral a person can slowly change the way they view the things that they do and help to stop them procrastinating as much as they do now.

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